Once your child is born breastfeeding is the best option to make him smarter. According to the results of an […]
Once your child is born breastfeeding is the best option to make him smarter. According to the results of an Australian study, children who were breastfed for six months or more outscored their formula-fed classmates in tests of reading, writing and math at age 10. Boys got even higher scores. Researchers suspect that omega-3 fatty acids contained by the breast milk are the reason for an optimal brain growth. Some kind of emotional intelligence is also developed during the process of breastfeeding, and this kind of intelligence will help your child to express a more adaptive behavior in his future life.
There is a wide range of brain foods that you can offer to your child to help him get smarter. During the first three years of life, the human brains triples in weight and establishes about 1,000 trillion nerve connections. To provide the necessary energy and the material support of this huge development, you should include into your child diet brain builder foods packed with complex carbohydrates and proteins, iron, zinc, vitamins C, B6 and B12.
A top of the best good brain foods to feed your children might include: whole grains, berries, green leafy vegetables as spinach, nuts and seeds, eggs, salmon and milk.