Green tea is a popular health drink nowadays, and for good reason! Green tea is processed differently than black tea. […]
Green tea is a popular health drink nowadays, and for good reason! Green tea is processed differently than black tea.
Here are 10 awesome health benefits of drinking green tea.
Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.
1. Promotes Oral Hygiene
Green tea contains the antioxidant catechin, which helps promote good oral hygiene. Catechin can destroy bacteria and viruses that cause throat infections, dental caries, and more.
2. Reduces Bad Cholesterol
Green tea reduces bad cholesterol in the blood stream. This results in a healthier ratio of good cholesterol to bad cholesterol and helps to prevent cardiovascular diseases.
3. Helps Prevent Diabetes
Green tea helps to regulate glucose levels in the bloodstream. After you eat, your blood sugar rises. Drinking green tea can slow this rise in blood sugar, which prevents high insulin spikes that result in fat storage.
4. Helps Fight Cancer
Green tea’s primary compound, epigallocatechin-3-gallate helps fight cancer cells without harming healthy cells. This compound attacks the mitochondria of the cancer cell, leading to early cell death.
5. Fights Depression
Tea leaves contain an amino acid called theanine. Theanine results in a relaxing and tranquilizing effect in the drinker. Next time you’re feeling down, pour yourself a cup of green tea!